In Honor Of Amps That Go Up To 11...

In Honor Of Amps That Go Up To 11... Suzy S. If you’re a fan of the rock mockumentary This is Spinal Tap, you know the significance of 11 â€" you know, one louder than 10?   It’s a big deal, folks.   So much so that fans have dubbed today, 11/11   among other things Nigel Tufnel Day in honor of that special amplifier.   (Check out the iconic movie clip here.) So today, crank your volume up to 11 and check out these other LOUD things in rock roll history: Loudest Song Shorter Than Two Seconds Grindcore, a particularly grating subgenre of hardcore punk, is often characterized by loud, brief songs. You Suffer, a 1987 song from genre trailblazers Napalm Death, holds the Guinness World Record for shortest song ever recorded, at 1.316 seconds. Appropriately enough, it was chosen as the bands debut single, released as a 7 on Earache Records. Loudest Mouths In Rock Oasis bandmates Liam and Noel Gallagher have been publicly feuding since the groups first American tour in 1994 (and thats not including the bros personal squabbles before Oasis). While younger brother Liam handled vocal duties, older brother Noel wrote the bands music and generally controlled their creative direction. But egos and grudges got in the way quickly, leading to public fights (including a recorded argument on a 1995 bootleg single and Liams last minute withdrawal from Oasis 1996 MTV Unplugged performance), personal ridicule, and constant conflict thats never let up since the bands start. Even after Noel quit the band in 2009 to start his own solo project, Noel Gallaghers High Flying Birds, the siblings have hardly backed down, and it seems we can never go a few months without another outburst. Loudest Rapper Alive Theres nothing quiet about DMX. When he speaks, it sounds like hes yelling. So when hes yelling, you definitely pay attention. When Complex magazine did their ranking of Loudest Rappers Ever, DMX took the crown from other rambunctious rhymers like Lil Jon and Mystikal. Thats a pretty deafening statement. Loudest Band Known to Hold Audiences Hostage A lot of loud, aggressive bands came out of New Yorks early 80s new wave punk scene, though the loudest and most aggressive were probably Swans, whose early shows were sometimes shut down by police due to threatening decibel levels. Said frontman Michael Gira: There was one European show in a barn that only held 400 people. The stage wasnt wide enough to put the entire PA in front, so we put half of it in the front and half of it at the back, so the audience was smashed between! The walls, ceiling, everything was shaking, raining down years of collected dust. That was good. Loudest Band (International) Guitar Wolf live the loud life (say that six times). These three guys from Japan playing fast and furious garage inspired punk rock may be something that could potentially cause hearing damage. In fact, their 1999 album Jet Generation is said to be so loud that Matador Records claimed that The levels exceeded the theoretical maximum possible on compact disk audio. In other words, Jet Generation is the loudest CD in history. These guys definitely turn it up. Check out the full list of 11 Loud Moments in Music on Billboard.com. You might also like A Guitar Made of Legos, and Other Crazy Designs You Need to See Test Your Guitar Riff Knowledge Discover 5 New Places to Find Free Online Music

Tips To Remember The Portuguese Alphabet

Tips To Remember The Portuguese Alphabet Want To Master The Portuguese or Brazilian Alphabet? ChaptersThe Portuguese Alphabet â€" The BasicsRemembering Portuguese LettersThere’s More To Portuguese Than Just Learning The AlphabetAnyone looking at taking up a new foreign language might be asking themselves what the best way to begin learning a language is.When you think about it, this is a really important question to ask. Learning a foreign language involves a variety of different steps, including learning the grammar of the language, its various tenses and moods, as well as learning that language’s vocabulary, inclusive of all its adjectives, nouns, pronouns, and conjunctions.It’s quite an intimidating list of things to learn!Thankfully, the good news is that no-one is expected to learn a foreign language in one day. Gaining fluency or near-fluency in a language takes time, patience, and above all practice, so it’s best to keep yourself motivated by selecting small aspects of the language to master first and building on your knowledge from there.As a result, one of th e first and best things you can do on your language learning journey, particularly if you’d like to study a language such as Portuguese, is to learn the Portuguese alphabet. This is because:You’ll need to know the alphabet if you want to be able to read and write in Portuguese;Mastering the alphabet can really help improve your Portuguese pronunciation; andIt’s important to know how certain words are spelt differently in Portuguese and Brazilian Portuguese.With that in mind, this article outlines some of the key aspects of the Portuguese alphabet that you should be aware of and also provides you with some tips and tricks to help you memorise the Portuguese alphabet as quickly as possible.After all, once you have the Portuguese alphabet under your belt, you’ll be able to focus on learning other aspects of Portuguese and improving your fluency.Learning the letters of the Portuguese alphabet will do wonders for your Portuguese language learning journey. (Image Source: CC0 1.0, rawpixel, Pixabay)It can really help to learn how to pronounce common combinations of letters, such as CH or NH; andIt’s just as important to hear how a word is spoken as it is to learn how to spell the word.Flashcards can be a great tool to use when learning the Portuguese alphabet. (Image Source: CC0 1.0, AnnasPhotography, Pixabay)Remembering Portuguese LettersWhile it’s great to know how many letters there are in the Portuguese alphabet and how these letters sound â€" whether in isolation or in combination with other letters â€" learning a foreign language like Portuguese is most effective when you can memorise basics such as the alphabet.To do this, you’ll need to spend some time working on consolidation exercises so that your knowledge of the Portuguese alphabet and each letter’s pronunciation becomes second nature.There are a variety of different techniques that you can employ to achieve this. Some are highlighted below.Learn The Alphabet By Splitting Letters Into Grou psSome people may find it difficult to easily memorise the entire alphabet of a foreign language just by reciting it front to back. If you find that this is the case for you, then try to make things easier by learning the letters in set blocks.For instance, try learning the Portuguese vowels separately to the consonants. The vowels in Portuguese are:A / E / I / O / UAgain, as an English speaker these vowels should be extremely familiar to you, and so hopefully shouldn’t be too difficult to learn.Equally, when it comes to learning the consonants, you could try splitting them up into three separate sets and try to memorise them that way.Use FlashcardsFlashcards are really helpful as learning tools. This is because they’re small, compact, and can be easily carried around. This means that you can write out the Portuguese alphabet (including how to pronounce each letter) onto a few flashcards and then you can test yourself on your knowledge of the Portuguese alphabet when you’re on the move or at home.Make Friends With The DictionaryWhen learning the alphabet, it’s best to try and also expand your Portuguese vocabulary at the same time, rather than just focussing on memorising each letter. This is because having a larger vocabulary at your disposal will make things easier when it comes to:Reading and understanding books, internet articles, or other written media in Portuguese;Speaking or writing in Portuguese (after all, sentences consist of a string of words!); andListening to other Portuguese speakers, as learning how words should sound will make them easier to recognise when someone says them.One of the best ways to improve your knowledge of vocabulary is to use a Portuguese dictionary. There are a variety of different dictionaries you can buy or borrow these days, from compact dictionaries that are great when travelling to huge tombs that are best kept at home.If you’re a beginner when it comes to learning Portuguese, don’t feel obliged to buy an ex pensive Portuguese-English dictionary, as you’ll likely only be looking up common or basic words.Instead, try to get a dictionary that includes a pronunciation guide for each word, and perhaps also consider buying a joint Portuguese-English and English-Portuguese dictionary, as that way it’s just as easy to translate a Portuguese word into English as it is to look up an English word and see what its Portuguese equivalent is.The Benefits Of Daily PracticeOne of the key things to bear in mind when learning Portuguese is that, with enough practice, the basics of the language â€" such as its alphabet and basic pronunciation â€" should become second nature to you.As a result, once you’re comfortable with the alphabet and are content that you’ve memorised the letters so that you can recall them with very little to no difficulty, you can turn your attention to other areas of learning Portuguese, whether that’s the Portuguese numerical system, basic verb conjugation, or learning c ommon expressions and phrases.Making time to learn a foreign language such as Portuguese and the Portuguese alphabet can do wonders for your proficiency in the long run. (Image Source: CC0 1.0, nile, Pixabay)There’s More To Portuguese Than Just Learning The AlphabetAlthough Portuguese can be difficult to master, particularly as the pronunciation of some words can be difficult for native English speakers to navigate, learning Portuguese can be hugely rewarding, not least because:Knowing a foreign language can look good on your CV;Portuguese is spoken by over 200 million people across the world as a native language; andYou’ll have a much easier time travelling around Brazil or Portugal if you speak Portuguese.If you think you’d like to learn Portuguese but you’re not sure where to start, or you’re an intermediate or advanced Portuguese speaker who would like to keep on top of their language skills, then you could also look into hiring a Portuguese tutor to help you learn Por tuguese.Having a Portuguese tutor to hand can be very beneficial, as they can provide you with tailored exercises to help you increase your proficiency in Portuguese, whether you'd like to focus on improving your understanding of Portuguese grammar or would like to expand your knowledge of Portuguese vocabulary and common phrases and expressions.Whether you would like to learn Portuguese or Brazilian Portuguese, Superprof has a range of Portuguese tutors available that are able to provide you with support and motivation when it comes to improving your Portuguese reading, writing, listening, and speaking skills. Equally, Superprof tutors can cater to a wide range of tuition formats, including one to one tuition and group tuition and workshops.

Judging School Performance

Judging School Performance By now, everyone has heard something negative about Americas public schools. They are falling behind foreign countries; they dont prepare kids for college or future employment; its the teachers fault; its the bureaucrats fault, reads the news. Simply put, many schools in America need help, and now the government is making it official as it could soon label three-fourths of public schools failing under the federal No Child Left Behind Act, according to an article in the Washington Post. The Obama administration recently announced that it would revamp former president George W. Bushs original education initiative. Arne Duncan, Federal Education Secretary, believes that the school ratings system Bush put in place with the No Child Left Behind Act is in jeopardy itself because the law is no longer workable. Obama and Duncan are pushing to lighten up on the ratings system, labeling fewer schools as failing, but cracking down hard on under-achieving schools. Duncan said that the No Child Left Behind Act had created dozens of ways for schools to fail and very few to help them succeed. Duncan and the Federal Education Department estimate that up to 82% of schools could be labeled failing, an increase from last years 37%. The No Child Left Behind Act creates benchmarks for schools to rise steadily nationwide, in hopes of creating adequate education for all students. However, critics say that the law creates a blunt pass/fail approach, and the many schools labeled as failing are actually performing well. Under this act, schools must test students in every grade third through eighth and once in high school on reading and math skills. Those scores, combined with attendance and graduation rates, let the government determine if schools are making adequate yearly progress toward becoming proficient. Also, the No Child Left Behind Act set a lofty goal of a 100% proficiency rate by 2014. Obama is planning to measure schools based on their students academic growth. Schools that excel will be rewarded, schools that fall in the middle would be given more flexibility to improve themselves and failing schools at the bottom will face strict federal mandates to adopt changes to improve. The Obama administrations efforts to revamp public education have been slowed by budget cuts; however, he hopes that threatening to label three-fourths of schools as failing will force lawmakers to take stronger actions to improve education. Whether Obamas actions are a threat or serious, they have sparked movement from both parties in Congress to create education legislature. Sen. Lamar Alexander, Republican from Tennessee and former education secretary, said he would cooperate with Democrats on the education debate, as Sen. Tom Harkin, Democrat from Iowa and chairman on the Health, Education, Labor and Pensions Committee said he wants to create a bipartisan bill before Easter.

Yoga for Weight Loss

Yoga for Weight Loss Is Yoga Good For Weight Loss? ChaptersSome Numbers on Obesity in BritainLose Weight with YogaCan Yoga Help You Lose Weight?What Yoga Style is Best for Weight Loss?What Are the Best Yoga Poses for Weight Loss?Sound of Mind and Sound of Body: Using Yoga to Lose WeightFinding A Personal Trainer Specialising in Yoga to Lose WeightA few additional tips for losing weight:To sum it up:“Practice, practice, practice, and all will come.”Patthabhi Jois, a famous Indian yoga teacher, repeated this mantra his whole life. If “all comes” with practising yoga, can yoga also reduce stress and  help you lose weight?If you have already tried every one of the tips and tricks for losing weight, you can’t keep to a diet for more than a few weeks and you are desperately looking for exercises that will help you lose fat, yoga can help you develop strategies for sustained weight loss.Here is everything you need to know about yoga for weight loss.Discover yoga classes near me in and around London. CarleyYoga Teacher 5.00 (5) £ 100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsSome Numbers on Obesity in BritainStudies show that 68% of UK citizens are overweight (a BMI of more than 25) and one out of four are obese (with a BMI of more than 30).Despite individual campaigns to helps fight obesity such as The Responsibility Deal for more transparency on the calorific and fat content of food products, or Jamie Oliver’s Feed Me Better campaign to improve the healthfulness of school dinners, obesity continues on the rise.Fast food, saturated fats, pre-package d meals - Britain’s population eats more and more unhealthily and cook less wholesome meals. At the same time, they are becoming more sedentary: one out of two adults don’t engage in any physical activity whatsoever.The WHO suggests a minimal physical activity corresponding to 10,000 steps a day - which most Britains never come close to. The most troubling element is that young people are the most affected by this inactivity.Those between 18-24 are less physically active than the 55-64 year-olds. More work happens behind a desk, more recreational activities take place in front of a screen, there is less walking… This evolution does not bode well.For an excess of body fat can have far-reaching consequences and provoke many pathologies: cardiovascular illnesses, diabetes, joint problems, respiratory problems, depressions, several types of cancer (notably of the liver, uterus or breast).So how can you lose weight and burn fat if you don’t like doing sports? Learning yoga can be a good alternative if you want to lose fat in your thighs and hips and work toward your ideal weight.Lose Weight with YogaThis is THE most important question to ask yourself before starting on a diet.Do you want to loose weight or do you need to lose weight? It’s not the same thing.Indeed, your idea of ideal weight is probably probably influenced by society’s dictates. The image in your mirror doesn’t correspond to the photoshopped models in the magazines - and so you consider yourself too fat and want to lose weight.The second is a major health issue. You need to lose weight because your health is at risk.To give you an idea of what applies to you, it is important to calculate your BMI, or Body Mass Index.There are sites that let you calculate it by simply entering your height and weight.Here is the official classification of the WHO (World Health Organisation):Less than 16: anorexia or malnutritionBetween 16.5 and 18.5: thinBetween 18.5 and 25: normal weightBetween 25 and 3 0: overweightBetween 30 and 35: moderate obesity (class 1)Between 35 and 40: high obesity (class 2)More than 40: massive or morbid obesity (class 3)As long as your BMI is situated between 18.5 and 25, your weight is normal. No need for draconian measure if you want to lose a few pounds. Simply practising physical activity will help you keep in shape.If your BMI is higher than 25, you are overweight - to a greater or lesser extent. Consulting a doctor and/or a nutritionist is the best first step to understanding where your excess weight comes from and how to remedy it. Surplus weight can have several causes:A diet too rich in fat or sugar: a nutritionist can help you reduce your fat consumption and improve the quality of your dietStress: Yoga is particularly well-adapted to help you relax, so your body stockpiles less fat and burns more calories.  Read our yoga teacher's top tips on de-stressing your life.Insufficient physical exercise and a lifestyle that is too sedentary: walk, run , take yoga lessons… There are many solutions to help you reduce your body fat!Can Yoga Help You Lose Weight?So, can yoga help you get rid of superfluous pounds?Broadly speaking: YES.Yoga consists of a sequence of physical poses (asanas), more or less tonic and done at a more or less rapid rhythm depending on the type of yoga. So, as you will be moving, toning and exercising your muscles: yes, yoga can help you get back into shape or stay fit.One aspect is very important when trying to lose weight: pleasure. If you don’t enjoy practicing yoga, you won’t be motivated, will skip yoga lessons or home yoga sessions which means you won’t attain your weight-loss goals.Yoga helps tone and sculpt your body. It can be very useful for a flat stomach, for example. But yoga is much more than a simple physical exercise.Yoga classes offer gentle exercises that can help with weight loss. Photo credit: Fat Yoga via Visualhunt.comIf your weight problems are very grave, yoga courses alone wil l not be enough. You will need an activity with cardio elements to help burn your fat reserves. But yoga can help relieve stress and learn to feel good in your body, so that change can come from within rather than without - help on a mental rather than physical level.If you want to lose more than 20 pounds, it’s important that you get help from a medical professional in weight loss to monitor the physical effects and suggest what strategies are best for you. But yoga can be a great help together with a more intense physical activity.Though it cannot make you lose weight fast, the benefits of yoga for losing stomach fat, building abdominal muscles, improving all-round muscle tone and reducing cellulite are real.In combination with a balanced diet, the gentle muscle exercises provided by yoga can lead to significant results in weight loss.Search for a yoga class here: Yoga near me.What Yoga Style is Best for Weight Loss?There are several different types of yoga. All forms of yoga ar e based on deep breathing and harmony between mind and body.But if the slower aspect of the more traditional yoga forms turn you off, there are more dynamic styles such as Ashtanga or Vinyasa yoga that are particularly well suited to burning calories and toning your body.These yoga styles are also good for eliminating toxins and teaching you to listen to your body and its signals for hunger and fullness.Additionally, many yoga poses help modulate the adrenal and thyroid glands which help regulate our metabolism.You can also try Bikram Yoga if there are no contraindications in your case. It is basically a form of Hatha Yoga (the most common yoga style) executed in a room heated to 40 °C and with 40% humidity to facilitate the evacuation of toxins.A Bikram Yoga lesson generally lasts 90 minutes and is made up of 26 poses and two breathing exercises. You should definitely consult a doctor before practising Bikram Yoga.Though you shouldn’t do more than two Bikram Yoga classes a week, if you want to lose weight quickly, daily home yoga routines can help.These daily home yoga sessions can be rounded out with studio lessons or with a private tutor for:Vinyasa YogaAshtanga YogaPrenatal YogaSophrologyPositive thinking exercisesMeditation exercises CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Are the Best Yoga Poses for Weight Loss?Together with a healthy diet with lots of fruits and vegetables, fibre and very little fat, yoga can help lose weight and especially stomach fat.B e mindful of your general state of health before doing the following exercises. If you are unsure of your ability to do them, consult a yoga specialist who will teach you how to do them without injuring yourself.Here are some exercises particularly good at burning stomach fat.Cobra Pose (Bhujangasana)Stop as soon as you feel any pain!Not for those suffering from cervical or back problems or hernia.This pose strengthens the abdominal muscles and reduces stomach fat. It also strengthens the spine and back.Lie down on your stomach with your legs stretched outPlace the palms of your hand on the floor just underneath your shouldersInhale and slowly raise your upper bodyHold this position for two full breathsOn the exhale, lower your whole body to the groundRepeat 5 times with a 15 second rest period between each repeat.The Bow Pose (Dhanurasana)Contraindications: back and cervical problems, hernia.This yoga pose reinforces the abdominal wall. It activates the digestive system and is a go od way to stretch your back.Lie down on your stomach with your legs stretched outBend your knees and grasp your ankles with your handsOn the inhale, raise your head while looking in front of you (to reduce the stress on your spine) and raise your legs as high as they will goMaintain this pose for two full breaths, breathing normallyOn the exhale, bring your body back to the original positionRepeat 5 times with a 15 second rest period between each repeat.The Boat Pose (Naukasana)One of the best poses for a flat belly. It is also good for the digestive system and strengthens the back and legs.Lie down on your back with your legs stretched out before youWhile inhaling, raise your legs, keeping them straightGrasp your legs with your hands around your calves (or your knees if that’s too difficult)Make sure you keep your back straight and your abdominal muscles tight to avoid injuryBreathe normally and keep the pose for two full breathsOn an exhale, return to your original positionRepea t 5 times with a 15 second rest period between each repeat.Plank Pose (Kumbhakasana)Countraindication: shoulder injuryThen best pose to keep a flat stomach and tone your whole body. It sculpts arms, shoulders, back, buttocks and thighs.Lie down on your stomachPlace your hands on either side of your shoulders and push against the groundYour hands must remain under your shoulders, your body should form a straight line from the top of your skull to the tips of your toesCareful not to arch your backRemain in this position as long as you can while breathing normallyRelease the pose on an exhaleThe Plank Pose is great for losing stomach fat. Photo credit: Fat Yoga via Visualhunt.comWind-Relieving Pose (Pavanamuktasana)This pose helps with lumbago while regulating the acidity of the stomach. It tones your abdomen and hips.Lie down on your backBend your knees and, while exhaling, bring them to your chestApply pressure to your stomach with your thighsWhile exhaling, raise your head and try t o touch your knees with your chin. Careful: don’t apply pressure to your cervical vertebrae, your upper back should be doing the workBreathe deeply and keep the pose for two full breathsReturn to the initial position on the exhaleRepeat 5 times with a 15 second rest period between each repeat.If you practice these five poses regularly, you should start seeing results soon! Here are some more poses to help you lose weight.Bonus content: Eagle Pose to combat celluliteCounter-indications: fragile ankles, knees or shouldersDoing the Eagle Pose regularly in yoga sessions can reduce cellulite. Photo credit: solidariat via Visual huntBetter than any anti-cellulite cream - I present to you: Eagle Pose! It strengthens the deep thigh muscles, but does so gently. It stretches and tones the calves, thighs, hips and ankles. It stretches and loosens the arms and shoulders.This pose also augments your concentration and balance.And because it is a bit more complicated that the other poses explain ed here, here is a video that shows you how it’s done.Sound of Mind and Sound of Body: Using Yoga to Lose WeightRapid weight-loss is not the only advantage to pracitising yoga: you will feel liberated!The benefits of yoga are numerous (not just to keep in shape):1. Become more flexible 2. Manage stress 3. Learn to meditate 4. A physical activity you can do at home 5. Increased concentrationLose weight with anti-stress yogaYoga helps you manage stress - while some people lose their appetites under stress, others find their appetite increase. They eat because they’re stressed, and so they gain weight. Regular practice of any form of yoga helps decrease stress levels. Being more relaxed, the munchies disappear.Yoga also helps improve sleep patterns. Sleep problems are intimately linked to stress. Some meditation or yoga exercises just before going to sleep can help reduce stress levels and improve the quality of sleep. Having less trouble falling asleep and sleeping through the nig ht, you won’t be as tired when the alarm rings.Yoga’s ultimate goal is harmonyBeyond physical activity, yoga is above all a philosophy and introducing it into your life can fundamentally change you. You will feel better in your mind and thus in your body.Trying out yoga means incorporating it in your lifestyle. You’ll see - though you might say “meditation is not for for me” or “yoga is too slow, I really need something more energising” or even “I don’t really like all that spiritual stuff”, and yet, with the right yoga teacher, you will soon find yourself slowly adopting all the facets of yoga into your daily life.Basically, you are aiming for harmony between mind and body. Even if you need to lose more than 20 pounds, you will find that, after a few yoga sessions, those pounds that were ruining your life now seem meaningless.Yoga is not a competition, as any yoga teacher will tell you: neither against others nor against yourself. The ultimate goal is not to mas ter all the poses, lose X pounds or test your limits - the point of yoga is to make peace with yourself and learn to accept your body.Finding A Personal Trainer Specialising in Yoga to Lose WeightOf course, you can do home yoga but if you are just starting out you might need a little motivational help.Is the secret to eating less and healthily to be found at the feet of a yoga sports coach?Why use a personal trainer specialising in yoga?Hiring a yoga-oriented sports coach can be a good solution if you need to:Lose stomach fatLose thigh fatLose arm fatLose weight on your hipsLose weight in your buttocksTone your upper thighsLose weight in your faceReduce celluliteThe advantage of a sports coach is that they have training in something besides yoga. If he or she decides you need more energetic physical exercises to lose weight fast, they can give you advice on other sports, such as skipping rope, cardio exercises, weight lifting, pilates or other muscular reinforcement sports in additi on to yoga.A yoga-oriented personal trainer will have the advantage of both understanding how the body works and being open to other alternatives than your average sports coach. This is why we suggest you try and unite these two aspects - yoga teacher and personal trainer - in one person.Adopting a healthy dietIf you can, make sure your personal trainer also has a good knowledge of nutrition. He can give you advice on how to eat healthy to lose weight, such as:The number of calories a day you should be eatingHigh-fat foods you should avoidHealthy, filling snacks for in-betweenEtc.The stress relief that practising yoga brings helps you stick to a healthy diet. Photo credit: foodswings via Visual HuntIn addition to tailoring your sports programme to your individual needs, they can help you define the right diet to aid you on the road to your dream body - as you define it.A personal trainer will motivate you.A sports coach is also a good motivator. Alone at home, there is a tendency to abandon all your good resolutions fairly quickly, while a personal trainer who will be giving classes once or twice a week won’t let you skimp. No way around it - they will make sure you do the exercises.A few additional tips for losing weight:Green tea is an excellent anti-oxidantGreen vegetables are low in fatBanish meal substitutes: they are generally high in sodium or sugarWhite meat is leaner than red meatDrinking frequently helps against the munchiesAvoid quick-release sugars in the morning and opt for salty and fatty foods such as eggs and whole-grain meatAvoid fad diets! Hyper-protein, Dukan, cabbage-soup diets… none have proven themselves in the long run, and all are catalysts for the famous yo-yo effect. The key is a balanced diet, not too fatty, not too poor either, and regular physical activitiy.Ask our personal trainers if you don’t believe me!To sum it up:No need to follow the newest fad diet. Concentrating instead on healthy, well-balanced eating habits while d oing physical exercise is usually enough to stay in shape!Yoga is not a magic wand that will magically let you lose weight - but it is useful for toning your body and muscling it evenly.In addition to aiding in weight loss, yoga is also a natural anti-depressant. It will help you manage stress and let go of your negative thoughts. The vicious stress-nibbling-pounds circle will be broken, leaving the happier yoga-healthy eating-healthy body circle in its place.A personal trainer specialising in yoga can help with nutritional advice and other, more intense physical activities to complement your yoga lessons.Be careful not to hurt yourself when doing yoga poses. Don’t hesitate to contact one of our superprofs and take yoga classes to learn to do them correctly.Learn  how yoga lessons could help you get a better nights sleep  as well as help you conceive a child!

Brigham Young University A Student Interview

Brigham Young University A Student Interview The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Spencer is a Phoenix tutor and 2010 graduate of Brigham Young University. He holds a Bachelors degree in International Relations and Russian and tutors several subjects, specializing inHistory tutoring, Reading tutoring, and Writing tutoring. Check out what Spencer had to say about his time at Brigham Young University: VT: Describe the campus setting and transportation options. How urban or rural is the campus? Did you feel safe on campus? Are there buses or do you need a car/bike? Spencer: The Brigham Young University campus has a very suburban feel. Most student housing is within walking distance of campus, so walking or riding a bike is sufficient. Student parking is rather limited, especially during peak class times. The city does provide buses to and from major downtown areas, including a new light rail line to Salt Lake City. These are reasonably priced, and students can often secure special year- or semester-long commuter passes. VT: How available are the professors, academic advisers, and teaching assistants? Spencer:Overall, the availability of professors, advisers, and teaching assistants is excellent. Almost without exception, the people I worked with were interested in my education, and they were willing to do everything they could to help me succeed. I would highly recommend contacting professors and advisers early (before the start of term) with any questions. This distinguishes you from the crowd, and it can help establish you as a serious student. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Spencer:Brigham Young University is a very social place. There are a large number of clubs, and numerous social events each week on campus, including free concerts, educational forums, dances, and department-sponsored events. The athletics scene is also very good, with many events each semester. Student athletic passes are reasonably priced, especially for the football games. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Spencer:Business (in the Marriott School of Management) is one of the flagship programs at Brigham Young University. The School of Family Life and the foreign language departments are also well represented. I double majored in International Relations and Russian because of my love of diversity and cross-cultural experiences. I have lived in several countries, and I enjoy sharing experiences with people from many different walks of life. The university leadership is very supportive of the International Relations program, and each semester there are amazing speakers, including ambassadors, government leaders, noted authors, military officials, and journalists. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Spencer:The overall social scene is excellent, and making friends was usually easy. Some of the larger 100-level freshman classes were intimidating due to class size (100+ students). I strongly recommend the smaller 100-level Honors classes, as the professors are better and the class sizes are much smaller (15-40 students). The smaller classes give you a chance to create study groups, make friends, and find out about new activities. There are also dozens of clubs on campus, ranging from creative writing and fencing to hiking and astronomy. Find one you like and join it. There are no sororities or fraternities on campus. The numerous clubs seem to fill that niche, and they do a pretty good job, in my opinion. Each college also has chapters of the applicable national honor societies for its disciplines. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Spencer:Brigham Young University has an amazing career fair each year. Numerous Fortune 500 companies, local businesses, and government agencies recruit here. There is both a fall and winter career fair, and lists of the attending companies can be found online or with a guidance counselor. The general guidance counselors for the university are honestly not great. They basically refer you to 100-level study skills classes and try to help you find your discipline of choice. In their defense, there are dozens of colleges and majors on campus, and they cannot know everything. If you want good academic advice, identify two or three majors that are somewhat interesting to you, and schedule an appointment to meet with the college-specific counselors. They are very knowledgeable and super helpful. They can get you squared away with entry-level classes to take, or even professors to speak with. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Spencer:There are dozens of wonderful places to study on campus. The library is vast and extremely roomy! There are also small group and individual study areas sprinkled across the many buildings throughout campus. I could always find somewhere to study, and the furniture, WiFi access, and facilities were almost always amazing! VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Spencer:Provo is a quiet little town with a decent array of fun things to do. It is also a very religious community, so the recreational activities are conservative. Entertainment includes movie theaters, a water park, an arcade, an ice skating rink, an indoor climbing gym, restaurants (a surprising number of great ethnic food choices), and two shopping malls. Where Provo really shines is its access to wilderness areas and natural areas. There are waterfalls, hiking and biking trails, ski resorts, lakes, and mountain climbing opportunities within a very short distance! If you love the outdoors, you will love Provo! The winters are actually pretty mild (when compared to the Midwest or Northeast), and the summers are amazing! The mountains are gorgeous all year long, and there is always a new trail, national park, or waterfall to go visit. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Spencer:There are over 30,000 students at Brigham Young University, with students from every state and dozens of different countries. Although the vast majority are members of the Church of Jesus Christ of Latter-day Saints (or the Mormon Church), which is the school sponsor, members of other faiths are welcomed and treated with respect. I am a member of the Church of Jesus Christ of Latter-day Saints, and I met Muslim, Jewish, Buddhist, and Catholic students at Brigham Young University. I always felt that students of other faiths and backgrounds were treated well and found a good home at Brigham Young University, though I respect that some non-Mormons have different experiences and opinions. I found the number of students to be daunting at first, but, in general, I liked the rhythm and pace of campus life. Once you find your college or sub-group, the big tide of humanity is something you can just swim on, rather than drown in. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Spencer:I was the Head Teaching Assistant for a professor who taught a class called The History of Creativity. Every year, during his lecture on Greek philosophy, he would come dressed as Socrates and engage in a debate on ethics with class members using the Socratic method. This really made the discussion come alive, and helped the students place themselves in history. Although I worked as a teaching assistant for several semesters, I never tired of this lecture because of the way it helped bring history to life for myself and the students. Check out Spencers tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Learn Yoga Poses to help with Back Pain

Learn Yoga Poses to help with Back Pain Can I attend Yoga Classes with Backache? ChaptersBackache, the plague of the twenty-first centuryDoing Yoga for a Bad BackYoga Moves that Relieve BackacheBack pain is a common source of discomfort for many of us. If you've never suffered from backache, you should count yourself very lucky indeed.According to the British Pain Society, almost 10 million Britons suffer pain almost daily resulting in a major impact on their quality of life. This in turn leads to more sick days, amounting to a total loss of £1 billion in earnings per year.Lower back pain, specifically, is the leading cause of disability, affecting nearly 1 in 10 people and becoming more common with increasing age.The good news is, not only does back pain still allow you to do yoga, but certain poses will even reduce the discomfort.What tips should  I  follow?  Which poses should I avoid and which should  I focus on?The world of yoga encompasses a range of yoga styles: hatha yoga, ashtanga yoga, iyengar yoga, kundalini yoga ... And those who practise it can see real improvements in their back.Find yoga near me in London. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsBackache, the plague of the twenty-first centuryOur lifestyle is conducive to back pain. Backache can occur as a result of a poorly executed movements or excessive sport, but it can also be unavoidable, because of our daily habits:Poor sleep, bad bedding,Sedentary lifestyle, lack of physical activity,Sitting down for extended periods, in the office or on the sofa,Stress, an important factor with the onset of back pain,Poor nutrition, deficiencies can promote backache.Any of these or a combination of them can result in chronic back pin or even a slipped disc!How can I reduce the impact of a lifestyle causing me back pain?At first, it is important to look at the causes of a sore back and change what you can: walk more, eat better, play sports, etc.However, when you spend 7 hours a day in front of a computer in an office, it's hard to escape. This is the perfect reason to take the yoga option.Did you know you can also relieve osteoarthritis pain and even tendinitis through regular yoga practice?Doing Yoga for a Bad BackThe child pose is easy to perform and relieves back pain. Source: PixabayYoga does not only relax the body, but also the mind.A yoga session will help soothe your body and ease your mind. In this sense, with a yoga class dedicated to fighting backache, you will effectively fight physical pain, but you will also be better equipped to deal with stress and anx iety.Even if you strive daily to adopt a better posture in front of your laptop screen, or if you have invested in an ergonomic seat, you are not immune to back pain. The stresses and tensions of everyday life is a major factor in triggering back pain.Attention, Ladies: did you know that menstrual discomfort can be exacerbated by back pain? Learn how yoga can relieve your menstrual symptoms...With regular yoga practice, you can effectively prevent back pain. The benefits of yoga are countless, both physically and spiritually:Strengthen your dorsal muscles,Stretch your body,Become aware of your body and learn to listen to it,Improve flexibility,Relax and unwind,Relieve tension,experience general pain relief,Etc.This list could be longer, of course. More than just a physical exercise, yoga is a true way of life that promotes harmony between body and mind.The yoga classes near me all promote this form of healthy living!Yoga Moves that Relieve BackacheOf course, if you suffer from lower back or neck pain, you should opt for yoga poses that specifically work the painful area to alleviate discomfort.Avoid some classes like dynamic yoga. Choose Hatha Yoga classes instead, which combine poses focusing on concentration and breathing, as well as relaxation.Gently working the spine and stretching it, effectively soothes back pain.We find that the following poses (asana) work best to reduce pain:The child pose, to relax and stretch the back,The cat pose, to soften the spine and strengthen the deep abdominal muscles,The camel pose, to relax the back and soften the shoulders,The cow face pose, to relieve the back and soothe sciatic pains,The downward dog pose, a classic that is very good for stretching the back and softening the legs,The twist pose, to soften and straighten the spine, also good for scoliosis,The half-bridge pose, to strengthen the lower back and stretch the abdominals,The turtle pose, to stretch the lower back (only for experienced yogis),The rolling stone pose, to stretch and relax the spine.Learn how to do these poses and more from your gaming console!The turtle pose requires some practice, but is very effective in relieving back pain. Source: Yoga International.For effective relief from back pain, it is important to take your time to perform these moves gently, to ensure good posture. Poorly executed moves can cause injury.Remember to find a suitable yoga class, therapeutic yoga should be done with a qualified yoga instructor. They will be able to provide you with the basic knowledge and teach you the specific poses tailored to your needs.Once you've mastered these moves, you will be able to practice yoga at home on your own yoga mat with no difficulty. Not only will the back pain go away, but you will also get rid of day-to-day stress.Hello, new mothers! Learn all you can about the benefits of postnatal yoga classes!

What Makes a Great Gift for a Child with ADHD

What Makes a Great Gift for a Child with ADHD Its that time of year again when we all work hard to find just the right toy or gift for our kids. If you have a child with ADHD, gift giving is yet one more area where you may find yourself being even more thoughtful than most about the items you choose. The team at ADDitude Magazine recently published a whole host of gift ideas for kids with ADHD, ranging from fidget kits to stress relievers, to books to toys. Their articles cover great non-tech toys (https://www.additudemag.com/slideshows/gift-ideas-adhd-kids/), gift ideas for kids with sensory issues (https://www.additudemag.com/slideshows/sensory-gifts-for-adhd-children/) and products designed for tactile learners (https://www.additudemag.com/slideshows/educational-toys-for-children-with-adhd/). They are terrific resources for parents. But outside of these recommended toys, what should you be thinking about when evaluating toys and gifts for your child with ADHD? Try this simple checklist to help you make great decisions. Does it play to their strengths and help them feel a sense of accomplishment? Between school and homework, kids with ADHD spend a lot of time involved in activities that play to their weaknesses instead of their strengths. During their downtime, look for activities that will play to their strengths, whether its their artistic, musical, athletic, or social abilities, and allow them to shine. Also, look for gifts that are age appropriate and within their ability level. Its great if a toy or activity challenges your child and stretches their skills. Just avoid gifts that are likely to be too difficult and lead to the frustration and meltdowns that can quickly derail playtime for kids with ADHD. Does it allow for creative play? Kids with ADHD thrive when they can play outside the box and create moments that fit with how they prefer to interact with their world. So toys and games that dont fit a mold or have strict rules about how they are played tend to be favorites among the ADHD kid set. These toys and games allow them to express themselves through their play and bring their version of the world to life. Does it keep them busy and engaged? There is a reason fidget toys are so popular with all kids, but especially kids with ADHD. It keeps them busy. They help channel that nervous, hyperactive energy so kids can feel calm and have more space for creative thinking. There are many hands-on toys available that allow kids to focus and calm their mind. For kids who arent very active, but need an engaging activity to quiet their thoughts, detailed coloring books for kids (and adults) paired with a big set of colored pencils can make a great gift. Is it active? Is it outdoors? Most kids with ADHD have more than enough energy to burn. When they dont have any opportunity to be active, their ADHD symptoms become worse, and everyone in the family suffers. So, games that involve running, jumping, stretching, reaching (Twister anyone?) anything active will be a good fit for your child with ADHD. Outdoor games are also great for kids with ADHD, getting them away from screens and using up some of that energy. Just be wary of games that require a tremendous amount of of coordination or hours of practice to master. These games can frustrate some kids with ADHD and will be anything but fun. Is it fast-paced? Kids with ADHD are most focused and engaged when they are participating in a faced paced activity. Fast paced, shorter games leave little space for kids minds to wander, setting children with ADHD up for success and fun! With so much to choose from this holiday season, finding the right gift for a child with ADHD can feel overwhelming. But with a little thoughtfulness and consideration of your childs strengths and their ADHD needs, you can find the perfect gift that will bring hours of fun. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Can Brain Training Exercises Help Your Students

Can Brain Training Exercises Help Your Students Maybe youve heard of brain training and wondered what it is, and if it could benefit your students. Put simply, brain training is working out your brain. Certain mental exercises are very effective at developing cognitive skills. Students can boost their memories, sharpen their focus and concentration levels, increase processing speed, and more. The great news: your students can build their cognitive strength with just a little effort each day. Here are a few simple things to encourage your students to do in class and at home: Try the Pomodoro method. Have students set a timer to work uninterrupted for 25 minutes, then take a break for five. This is a great way to build the attention span. Start with even shorter periods if needed. Develop time management. Believe it or not, building executive functioning skills like time management boosts the brain. Spend a few minutes every class going over your minute-by-minute agenda, and encourage your students to keep detailed schedules and planners. Build the working memory. Develop your students memorization skills and attention span. Card games are a great way to hone these abilities, and students who develop their organizational skills also consistently strengthen their working memory. Have students use tools to streamline daily routines. Checklists, homework charts, and planners are helpful aids for all students and build cognitive abilities like memory and brain speed. The brain is like a muscle that can be strengthened. Help your students do so and you will give them much more than subject-matter knowledge. Youll equip them with skills for life.